Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 12.4 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.1 times more Energy, 1.9 times more Fat, 15.4 times more Saturated Fat, 3.4 times more Carbohydrate, 62.5 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.