Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 115.2 times more Vitamin B1, 72.1 times more Vitamin B2, 31.2 times more Vitamin B3, 13.5 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and more Vitamin D than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.8 times more Iron, 21.7 times more Selenium, 85.5 times more Sodium and 13.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Calcium, 7.3 times more Copper, 5.8 times more Magnesium, 5.8 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Potato Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.6 times more Energy, 7.3 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.