Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 35 times more Vitamin A, 4.2 times more Vitamin B1, 49.8 times more Vitamin B2, 45.3 times more Vitamin B3, 29.1 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 10.2 times more Iron, 2.2 times more Phosphorus, 9.3 times more Selenium, 7.4 times more Sodium and 40.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 2.5 times more Magnesium, 2.7 times more Potassium and 37.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Tomatoes in Juice with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 24.1 times more Energy, 26.1 times more Carbohydrate, 18.4 times more Sugars and 4.2 times more Protein than Tomatoes in Juice with Salt.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.