Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Toasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 13 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Toasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4 times more Iron, 308 times more Sodium and 2.1 times more Zinc than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 7.6 times more Copper, 5.4 times more Magnesium, 9.6 times more Phosphorus and 4.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 50.7 times more Fat, more Saturated Fat, 28.8 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber