Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 12.4 times more Vitamin B1, 9.4 times more Vitamin B2, 19.8 times more Vitamin B3, 7 times more Vitamin B6, 24.2 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 55.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 8.5 times more Copper, 48.3 times more Iron, 5 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium, 27.4 times more Selenium and 22.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium and 16.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 12.6 times more Energy, 17.6 times more Fat, 51.9 times more Omega 6, 15.3 times more Carbohydrate, 13.6 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6