Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cassava:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.8 times more Vitamin B1, 15.8 times more Vitamin B2, 10.6 times more Vitamin B3, 10.3 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cassava:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.8 times more Calcium, 3.6 times more Copper, 109.1 times more Iron, 4.8 times more Magnesium, 10.1 times more Phosphorus, 1.2 times more Potassium, 74.3 times more Selenium and 20.1 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.2 times more Energy, 6.9 times more Fat, 2.6 times more Omega 3, 21.1 times more Omega 6, 2.1 times more Carbohydrate, 11.8 times more Sugars, 6.1 times more Fiber and 6.7 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6