Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 4.1 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 18.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.2 times more Vitamin B5, 117.2 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 7 times more Iron and 197.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 6 times more Copper, 1.3 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Oil Roasted Sunflower Seeds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 3.5 times more Carbohydrate and 6.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 11.2 times more Fat, 6.4 times more Saturated Fat, 19.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.