Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cassava:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 380 times more Vitamin A, 6.9 times more Vitamin B1, 14.6 times more Vitamin B2, 10 times more Vitamin B3, 1.9 times more Vitamin B5, 9.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 22.9 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Cassava have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cassava:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.8 times more Calcium, 4 times more Copper, 67.8 times more Iron, 8 times more Magnesium, 8.4 times more Manganese, 12.6 times more Phosphorus, 1.9 times more Potassium, 8.4 times more Selenium, 27.3 times more Sodium and 11.2 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2 times more Energy, 3.6 times more Omega 3, 23 times more Omega 6, 2.1 times more Carbohydrate, 19.4 times more Sugars, 7.6 times more Fiber and 5.6 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6