Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 12.5 times more Vitamin B1, 29.4 times more Vitamin B2, 39.8 times more Vitamin B3, 20.6 times more Vitamin B6 and 21 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 6.5 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus, 5.4 times more Selenium, 188.5 times more Sodium and 18.8 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 2.6 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Boiled California Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 3.2 times more Energy, 56.9 times more Fat, 239 times more Saturated Fat, 36.1 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6