Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 13.5 times more Vitamin B1, 19.6 times more Vitamin B2, 26.6 times more Vitamin B3, 25.6 times more Vitamin B6, 71.8 times more Vitamin B9 and 1.8 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 34.9 times more Calcium, 73.6 times more Iron, 8.3 times more Magnesium, 20.5 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Sodium and 122.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 21.9 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 21.9 times more Energy, 14 times more Fat, 40.3 times more Saturated Fat, 22.3 times more Carbohydrate, 9.7 times more Sugars, 15.8 times more Fiber and 10.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein