Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 30.6 times more Vitamin B1, 10.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4 times more Vitamin B9 and 6.1 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.3 times more Calcium, 6.4 times more Iron, 17 times more Magnesium, 17.9 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Sodium and 11.1 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 23.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 14.9 times more Energy, 26.5 times more Fat, 24.7 times more Saturated Fat, 13.6 times more Carbohydrate, 6.3 times more Sugars, 5.7 times more Fiber and 17.9 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein