Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cassava:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 6.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.6 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cassava:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.6 times more Calcium, 15.1 times more Iron, 6.5 times more Magnesium, 15.9 times more Phosphorus, 1.8 times more Potassium, 46.6 times more Sodium and 8.5 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.3 times more Energy, 18 times more Fat, 12 times more Saturated Fat, 2 times more Carbohydrate, 9.2 times more Sugars, 4.8 times more Fiber and 8.4 times more Protein than Cassava.