Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 36.2 times more Vitamin B1, 31.5 times more Vitamin B2, 22.8 times more Vitamin B3, 7.9 times more Vitamin B6, 90.4 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.5 times more Calcium, 55.8 times more Iron, 12.8 times more Magnesium, 18.6 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Sodium and 24.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 33.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 16.5 times more Energy, 34.5 times more Fat, 35 times more Saturated Fat, 14.5 times more Carbohydrate, 6.8 times more Sugars, 4.6 times more Fiber and 19.5 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein