Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 11.6 times more Vitamin B1, 4.9 times more Vitamin B2, 11.5 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, more Vitamin E and 44.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 10.5 times more Copper, 7.2 times more Iron, 6.7 times more Magnesium, 6 times more Phosphorus, 2 times more Potassium, 64.8 times more Selenium and 10.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium and 24.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 13.1 times more Energy, 19.5 times more Fat, 61.8 times more Omega 6, 14.3 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6