Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Florida Oranges:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Florida Oranges:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 37 times more Iron, 17.2 times more Magnesium, 30.2 times more Phosphorus, 2.1 times more Potassium and 31.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 20.7 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7.6 times more Energy, 9.6 times more Fat, 7 times more Carbohydrate, 4.9 times more Fiber and 16.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 11.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein