Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, cooked with water versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water vs Dried Acorns:
- 5 oz of Dried Acorns contain 14.9 times more Vitamin B1, 7.7 times more Vitamin B2, 4.4 times more Vitamin B3, 22.4 times more Vitamin B5, 36.6 times more Vitamin B6 and 16.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, WHEATENA, cooked with water as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water vs Dried Acorns:
- 5 ounces of Cereals, WHEATENA, cooked with water have 1.5 times more Calcium and 16.9 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 15.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 9.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Dried Acorns contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 9.1 times more Energy, 62.8 times more Fat, 54.5 times more Saturated Fat, 25.9 times more Omega 6, 4.5 times more Carbohydrate and 4.1 times more Protein than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6