Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Copper than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.8 times more Iron, 7.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 80.7 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 4.1 times more Energy and 4.7 times more Carbohydrate than Canned Carrots with Salt.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.