Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 7.5 times more Vitamin B9, 10.8 times more Vitamin C, 5.7 times more Vitamin E and 62.9 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 3.4 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, more Selenium and 3 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.4 times more Energy, 3.2 times more Carbohydrate and 10.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 2 times more Fiber and 5.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.