Nutrient Comparison: Sweet Cherries VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cherries versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cherries vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 11 times more Vitamin B9, 6.3 times more Vitamin C and 6.6 times more Vitamin K than Raw Sweet Cherries.
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Sweet Cherries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweet Cherries vs Boiled Cauliflower:
- 5 ounces of Sweet Cherries have 3.3 times more Copper, 1.2 times more Magnesium and 1.6 times more Potassium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Manganese and 1.5 times more Phosphorus than Raw Sweet Cherries.
- Both Sweet Cherries and Boiled Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Sweet Cherries as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cherries have 2.7 times more Energy, 3.9 times more Carbohydrate and 6.2 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3 and 1.7 times more Protein than Raw Sweet Cherries.
- Both Sweet Cherries and Boiled Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.