Nutrient Comparison: Chewing gum VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chewing gum as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chewing gum vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 219.5 times more Potassium, more Zinc and 33.8 times more Water than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chewing gum as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum have 9.5 times more Energy, 10.8 times more Carbohydrate, 13.7 times more Sugars and 1.3 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Protein than Chewing gum.
- 5 ounces of Chewing gum provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Chewing gum as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.