Nutrient Comparison: Cookies, animal, with frosting or icing VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal, with frosting or icing versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Boiled California Red Kidney Beans:
- 5 ounces of Cookies, animal, with frosting or icing have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 7.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Boiled California Red Kidney Beans:
- 5 ounces of Cookies, animal, with frosting or icing have 9.4 times more Selenium and 64.3 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 5.6 times more Copper, 1.9 times more Iron, 6.9 times more Magnesium, 27.4 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Zinc than Cookies, animal, with frosting or icing.
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal, with frosting or icing have 4.1 times more Energy, 267.8 times more Fat, 1157.1 times more Saturated Fat, 7.5 times more Omega 3, 213.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 10.3 times more Fiber and 3 times more Protein than Cookies, animal, with frosting or icing.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6