Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 11 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.1 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 6.8 times more Selenium, 12.1 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 1.3 times more Potassium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 12.3 times more Energy, 88 times more Fat, 153.7 times more Saturated Fat, 9.1 times more Omega 3, 169 times more Omega 6, 11.5 times more Carbohydrate, 26.3 times more Sugars and 3.7 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6