Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Frozen Roasted Potatoes with Salt:
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.7 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.8 times more Energy, 12.5 times more Fat, 44.8 times more Saturated Fat, 2.6 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.