Nutrient Comparison: Cookies, chocolate chip, dry mix VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Boiled Cauliflower:
- 5 ounces of Cookies, chocolate chip, dry mix have 4.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Boiled Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Boiled Cauliflower:
- 5 ounces of Cookies, chocolate chip, dry mix have 2.7 times more Calcium, 16.7 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 19.3 times more Sodium and 3.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 31 times more Water than Cookies, chocolate chip, dry mix.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, dry mix have 21.6 times more Energy, 56 times more Fat, 118.8 times more Saturated Fat, 49.7 times more Omega 6, 16.1 times more Carbohydrate and 2.5 times more Protein than Boiled Cauliflower.
- Both Cookies, chocolate chip, dry mix and Boiled Cauliflower offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6