Nutrient Comparison: Cookies, chocolate chip, dry mix VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Tomato Puree:
- 5 ounces of Cookies, chocolate chip, dry mix have 7.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Tomato Puree:
- 5 ounces of Cookies, chocolate chip, dry mix have 2.4 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.4 times more Selenium, 10.4 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Potassium and 29.3 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Tomato Puree contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, dry mix have 13.1 times more Energy, 120 times more Fat, 286.8 times more Saturated Fat, 33.5 times more Omega 3, 30.3 times more Omega 6, 7.4 times more Carbohydrate and 2.8 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6