Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Dried Acorns:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.6 times more Vitamin B5, 34.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Dried Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Dried Acorns:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.1 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium, 4.4 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 4 times more Potassium and 1.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.4 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 6 and 2.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Dried Acorns offer comparable quantities of Energy per five ounces.