Nutrient Comparison: Cookies, oatmeal, dry mix VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, dry mix versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, dry mix vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, oatmeal, dry mix have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 3.1 times more Vitamin B6 and 401 times more Vitamin C than Cookies, oatmeal, dry mix.
- 5 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, dry mix vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, oatmeal, dry mix have 4.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 5.6 times more Selenium, 19.7 times more Sodium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium and 17.1 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, dry mix have 16.5 times more Energy, 174.5 times more Fat, 264.2 times more Saturated Fat, 3.2 times more Omega 3, 204.3 times more Omega 6, 12.6 times more Carbohydrate and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6