Comparing Nutrients in 5 ounces Crackers, cream, Gamesa Sabrosas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	23.7% 686kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	29.8% 29g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	23.8% 7.6g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	2.36% 0.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 91g	30% 39g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	0.57% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 0.17g	g per day for Men 19-50 years
Sucrose	% 8.8g	% 0.24g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	17.7% 9.94g	6.35% 3.56g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.2% 0.42mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53% 211μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	27% 0.65μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	18.6% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.7% 37mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	19.6% 668mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	108% 1627mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	2.4% 89.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, cream, Gamesa Sabrosas versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Crackers, cream, Gamesa Sabrosas have 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.8 times more Vitamin B9, 15.9 times more Vitamin E and 7.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Crackers, cream, Gamesa Sabrosas have 2 times more Calcium, 9.8 times more Iron, 3.6 times more Manganese, 95 times more Selenium, 2.9 times more Sodium and 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 3.7 times more Potassium than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, cream, Gamesa Sabrosas have 3 times more Energy, 4 times more Fat, 5 times more Saturated Fat, 2.5 times more Omega 3, 8.5 times more Omega 6, 2.3 times more Carbohydrate, 32.3 times more Sugars and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Crackers, cream, Gamesa Sabrosas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6