Comparing Nutrients in 5 ounces Crackers, cream, Gamesa Sabrosas VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	23.7% 686kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	29.8% 29g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	23.8% 7.6g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 91g	3.8% 4.9g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	5% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 1.76g	g per day for Men 19-50 years
Sucrose	% 8.8g	% 0g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	17.7% 9.94g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.2% 0.42mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53% 211μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	27% 0.65μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.7% 37mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7.23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	108% 1627mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Tomatoes in Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, cream, Gamesa Sabrosas versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Tomatoes in Juice with Salt:

• 5 ounces of Crackers, cream, Gamesa Sabrosas have 4.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5, 18.6 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin E and 6.9 times more Vitamin K than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
• 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Tomatoes in Juice with Salt:

• 5 ounces of Crackers, cream, Gamesa Sabrosas have 2.1 times more Copper, 12.9 times more Iron, 2.5 times more Magnesium, 11.4 times more Manganese, 5.8 times more Phosphorus, 13.6 times more Selenium, 10 times more Sodium and 5.5 times more Zinc than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.5 times more Potassium and 21.3 times more Water than Crackers, cream, Gamesa Sabrosas.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, cream, Gamesa Sabrosas have 30.3 times more Energy, 81.5 times more Fat, 157.7 times more Saturated Fat, 11.3 times more Omega 3, 24.8 times more Omega 6, 18.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 8.9 times more Protein than Tomatoes in Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein