Nutrient Comparison: Canned Cranberry-orange Relish VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry-orange Relish versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry-orange Relish vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Cranberry-orange Relish have 15 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 5.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry-orange Relish vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Cranberry-orange Relish have 8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 7.2 times more Copper, 14.9 times more Iron, 12 times more Magnesium, 17.1 times more Phosphorus and 11 times more Potassium than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry-orange Relish have 1.4 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Fiber and 30.4 times more Protein than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein