Nutrient Comparison: Canned Cranberry-orange Relish VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry-orange Relish versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry-orange Relish vs Roasted Sunflower Seeds:
- 5 ounces of Canned Cranberry-orange Relish have 12.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 12.3 times more Vitamin B2 and 70.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry-orange Relish vs Roasted Sunflower Seeds:
- 5 ounces of Canned Cranberry-orange Relish have 10.7 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 45.8 times more Copper, 19 times more Iron, 32.3 times more Magnesium, 144.4 times more Phosphorus and 22.4 times more Potassium than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry-orange Relish have 1.9 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, 498 times more Fat, 434.9 times more Saturated Fat, more Fiber and 64.4 times more Protein than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein