Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 11.1 times more Vitamin B2, 74.8 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B9, 6.7 times more Vitamin C and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 3.5 times more Copper, 5.6 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 19 times more Phosphorus, 18.1 times more Potassium and 63.3 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 3.3 times more Carbohydrate and 3.8 times more Sugars than Tomato Juice with Salt.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.