Nutrient Comparison: Custard-apple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Custard-apple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Custard-apple have 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Custard-apple.
- Both Raw Custard-apple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Custard-apple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Custard-apple have 2.3 times more Calcium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 4.6 times more Phosphorus and 97.8 times more Sodium than Raw Custard-apple.
- Both Custard-apple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 8.6 times more Fat, 4.7 times more Saturated Fat and 1.5 times more Protein than Raw Custard-apple.
- Both Custard-apple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.