Nutrient Comparison: Medjool Dates VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Tomato Juice with Salt:
- 5 ounces of Medjool Dates have 2.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Tomato Juice with Salt:
- 5 ounces of Medjool Dates have 6.4 times more Calcium, 8.6 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 4.4 times more Water than Medjool Dates.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 16.3 times more Energy, 21.2 times more Carbohydrate, 25.8 times more Sugars, 24.1 times more Fructose, 16.8 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein