Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Roasted Potatoes with Salt:
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.5 times more Calcium, 5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Energy, 1.8 times more Carbohydrate and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.