Nutrient Comparison: Figs Canned in Light Syrup VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs Canned in Light Syrup versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9, 40.1 times more Vitamin C, 13.2 times more Vitamin E and 21 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Boiled Spears Frozen Broccoli:
- 5 ounces of Figs Canned in Light Syrup have 2.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 2.7 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs Canned in Light Syrup have 2.5 times more Energy, 3.3 times more Carbohydrate and 11 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.7 times more Fiber and 7.9 times more Protein than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.