Nutrient Comparison: Figs Canned in Light Syrup VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs Canned in Light Syrup versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Dried Acorns:
- 5 oz of Dried Acorns contain 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 13.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 57.5 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs Canned in Light Syrup with Liquids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Dried Acorns:
- 5 ounces of Figs Canned in Light Syrup have 16.1 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Calcium, 7.6 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 15.8 times more Manganese, 10.3 times more Phosphorus, 7 times more Potassium and 6.1 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 7.4 times more Energy, 314.1 times more Fat, 204.2 times more Saturated Fat, 126.1 times more Omega 6, 3 times more Carbohydrate and 20.8 times more Protein than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein