Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, water pack, solids and liquids versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, water pack, solids and liquids vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 11.4 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, water pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, water pack, solids and liquids vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.8 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 2.9 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Figs, canned, water pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 6.4 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Figs, canned, water pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.