Nutrient Comparison: Raw Dried Figs VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Dried Figs have 2.6 times more Vitamin B2, 3.5 times more Vitamin E and 6.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.8 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Dried Figs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Dried Figs have 12.5 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 39.1 times more Sodium than Raw Dried Figs.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Dried Figs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 1.5 times more Energy, 1.2 times more Omega 6, 2.3 times more Carbohydrate, 165.2 times more Sugars, more Fructose, 4.3 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 7.5 times more Saturated Fat than Raw Dried Figs.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.