Nutrient Comparison: Raw Dried Figs VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Roasted Sunflower Seeds:
- 5 ounces of Raw Dried Figs have 5.8 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 11.4 times more Vitamin B3, 16.2 times more Vitamin B5, 7.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 74.6 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Dried Figs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Roasted Sunflower Seeds:
- 5 ounces of Raw Dried Figs have 2.3 times more Calcium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 17.2 times more Phosphorus, 132.2 times more Selenium and 9.6 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 2.7 times more Carbohydrate and 17.6 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 53.5 times more Fat, 36.2 times more Saturated Fat, more Omega 3, 95 times more Omega 6 and 5.9 times more Protein than Raw Dried Figs.
- Both Raw Dried Figs and Roasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Dried Figs provide inadequate amounts of Omega 3