Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pineapple-coconut versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 16.7 times more Vitamin B1, 15.6 times more Vitamin B2, 19.8 times more Vitamin B3, 4.4 times more Vitamin B6, 20 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Tomato Juice with Salt:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 9.1 times more Iron and 2.4 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Magnesium, 2.1 times more Phosphorus, 12.8 times more Potassium, 7.2 times more Sodium and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Tomato Juice with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, pineapple-coconut as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 6.6 times more Energy, 9 times more Fat, 121.3 times more Saturated Fat and 6.8 times more Carbohydrate than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.