Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pineapple-coconut versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Tomato Puree:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 1.2 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 4.2 times more Vitamin B1, 16 times more Vitamin B2, 43.1 times more Vitamin B3, 11.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 11 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Tomato Puree:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 2 times more Iron and 1.3 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.5 times more Copper, 4.6 times more Magnesium, 4.4 times more Phosphorus, 25.8 times more Potassium and 3.3 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Tomato Puree contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 3 times more Energy, 12.4 times more Fat, 79.4 times more Saturated Fat and 2.7 times more Carbohydrate than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy