Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cassava:
- 5 oz of Raw Cassava contain 2 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 5 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cassava:
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2.5 times more Iron, 1.4 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain more Copper, 21 times more Magnesium, more Manganese, more Phosphorus and 24.6 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 7.6 times more Energy, 7.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein