Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2 times more Vitamin B2, 2.8 times more Vitamin B3, 5 times more Vitamin B5, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Potato Skin:
- 5 oz of Raw Potato Skin contain 5 times more Calcium, 6.1 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 4.7 times more Potassium and 4.4 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 1.3 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Fiber and 6.6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.