Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Dried Acorns:
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 13.5 times more Vitamin B1, 11 times more Vitamin B2, 6.8 times more Vitamin B3, 17.7 times more Vitamin B5, 25.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Dried Acorns:
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 17 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.9 times more Calcium, 16.4 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 9 times more Manganese, 7.4 times more Phosphorus, 6.1 times more Potassium and 4.8 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 10.2 times more Energy, 1047 times more Fat, 1021 times more Saturated Fat, 605.2 times more Omega 6, 4.1 times more Carbohydrate and 15.9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein