Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 9.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 5.3 times more Vitamin B2, 27 times more Vitamin B3, 50.3 times more Vitamin B5, 66 times more Vitamin B6 and 78 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 52 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 8.3 times more Copper, 13 times more Iron, 21.2 times more Magnesium, 11.8 times more Manganese, 162.7 times more Phosphorus, 6.3 times more Potassium, 195.5 times more Selenium and 47.4 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Energy, 256.5 times more Fat, 543.7 times more Saturated Fat, 5.1 times more Omega 3, 363.9 times more Omega 6, 4.4 times more Fiber and 30.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein