Nutrient Comparison: Grapefruit juice canned VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Boiled California Red Kidney Beans:
- 5 ounces of Grapefruit juice canned have 1.3 times more Vitamin B5 and 28.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice canned vs Boiled California Red Kidney Beans:
- 5 ounces of Grapefruit juice canned have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 9 times more Copper, 37.3 times more Iron, 5.3 times more Magnesium, 16.7 times more Manganese, 8.1 times more Phosphorus, 3 times more Potassium, 12 times more Selenium and 17.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 3 times more Carbohydrate, 15.5 times more Fiber and 16.6 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.