Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Tomatoes in Juice with Salt:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 14.8 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.6 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus and 57.5 times more Sodium than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned White Grapefruit Juice sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Grapefruit Juice sweetened have 3.2 times more Carbohydrate and 4.3 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19 times more Fiber than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned White Grapefruit Juice sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.