Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Spears Frozen Broccoli:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.3 times more Vitamin B9, 9.4 times more Vitamin E and 881 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Spears Frozen Broccoli:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.7 times more Copper, 1.9 times more Magnesium and 2.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 4.6 times more Manganese, 6.3 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 5.2 times more Energy, 6.4 times more Carbohydrate and 23.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 7.5 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.