Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and 149 times more Sodium than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 12.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Energy, 2.9 times more Carbohydrate, 6.5 times more Fiber and 3.8 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein